Health and fitness

Exercise is king. Nutrition is queen. Put them together and you got a kingdom. — Jack Lalanne (aka godfather of fitness). This site is to promote new health and fitness programs . This is for people who want to stay healthy or loose weight. People can keep healthy usually through; Fitness and exercise Diet weight… Read more

The health needs of most people is met usually by avoiding harmful pathogens but that is not all. Body strength , shape and physique also counts. This can be accomplished easily by individuals alone or in a group. It does not need any sophisticated equipment or tools This blog site is important in that it… Read more